Experience With:

Heart Disease
Diabetes
Obesity
High Blood Pressure
High Cholesterol
Arthritis
Asthma/COPD
Fibromyalgia
Post Cardiac Rehab
Post Cancer Treatment
Post Gastric Bypass
Post Total Knee/Hip Replacement
Carpal Tunnel
Sciatica
Osteoporosis
Low Back Pain
Spinal Stenosis
Spinal Fusion
Thyroid Problems
Depression
Meniere's Disease
MS
ALS
Stiff Person Syndrome

Personal Training
    After an evaluation and based on your own goals and objectives, I design an appropriate exercise program for you.  Whether it's functional fitness, core training, agility, balance, flexibility, or hypertrophy training, I will work with you one on one to help you achieve your goals.
Cost:  $60/Hour

Yoga Instruction
    Learn Hatha Yoga in your home or office.  One on one instruction in the fundamentals of Yoga practice, asanas (postures), pranayana (breathwork), alignment, and meditation.
Cost:   $60/Hour            $85/90 mins

Buddy Training  New!
    Personal Train or learn Yoga with a buddy.  Cheaper for both of you!
Cost:    $80/Hour   ($40/Person)

Thai Yoga Massage
     Traditional Thai Massage is an ancient system of healing with its roots in Yoga, Ayurvedic medicine and Buddhist spiritual practice.  This unique and complete system of Yoga therapy combines rhythmic massage, acupressure, gentle twisting, deep stretching and meditation.  It releases tension, increases vitality and creates wholeness of mind, body and spirit in both giver and receiver.
Cost:   $65/Hour     $100/90 mins    $130/120 mins

Kettlebell Training  New!
    Want to increase strength, endurance, agility, balance and shed body fat all in one workout?  Kettlebell training challenges both the muscular and cardiovascular system with dynamic, total-body movements.
Cost:    $60/Hour

Nutrition Consultation
    Help you identify the specific nutrition your body needs to be a healthy, active individual.  You get an individualized nutrition plan based on your body, activity level, and goals.
Cost:    $90/Initial appt.    $45/Follow-up appt.

Weight Management
    Whether your goal is to lose body fat or gain weight, I can design a program that is healthy and effective.  Dieting does not work.  I teach how to change body composition through diet modifications, exercise and lifestyle changes.
Cost:    $200/Initial appt. (incl. body comp.)  $45/Follow-ups

Functional Movement Screening
    Prevent injury and enhance performance utilizing the Functional Movement Screen (FMS) and exericse progressions.  FMS is made up of seven tests that examine fundamental movements of the body, (fundamental because they are the foundation for human movement, not athletic movements).  Limitations lead to poor efficiency, potential for injury, and decreased performance.
Cost: $75

Body Composition
    Body composition determines body fat percentage using skinfold calipers or bioelectrical impedance measurements along with circumference measurements.  I analyze the results and go over them with you.  I can calculate if you are at risk for cardiovascular disease, if you are in a healthy body fat percentile, and with repeated body composition analysis, if you are losing or gaining fat and/or muscle.
Cost: $30

Total Body Fitness Analysis new!
    Want to know how fit you are and how you rank among your peers?  Find out where your strengths and weaknesses are in fitness and how you can improve your fitness level.  This service includes Circumference Measurements, Body Fat %, Push-ups, Curl-ups, Sit & Reach (flexibility), and a Cardio fitness test (either Cooper 12-min test, 1.5 mile run test, or step test).
Cost:  $125

Sport-Specific Training
    Do you want to swim faster?  Do you want to jump higher?  Do you want to improve your golf game?  Then sport-specific training is the way to go.  I will design a program to help boost your performance incorporating cardiovascular fitness, resistance training, flexibility, nutrition and even yoga.
Cost:    $90   Personal Training/Yoga sessions $60/hour if needed

Stretch Fitness New!
    A stretching program is highly recommended to reduce the chance of injury, minimize muscles soreness & fatigue, increase flexibility and range of motion.  This is a 30 minute session of assisted stretching and some Thai Massage.  Great for athletes!
Cost: $35  Or   After a Personal Training session for $25

Food Shopping Consultant
    Learn how to navigate around the grocery store or farmer's market.  There are so many choices out there and it can become overwhelming.  Learn how to read food labels, shop on a budget, and other tips and tricks when shopping.
Cost:     $50/hour   Meet at Store.

Home Gym Consultant
    Looking at creating a gym in your home or office?  Don't know what your options are?  On a budget and want to get the most for you money?  I will help you meet your goals and budget to select the appropriate equipment and the best way to set it up.
Cost:     $90

Swim Instruction
    I provide swim lessons in the privacy of your own pool.  I teach kids ages 3 yrs & up and adults.  Learn how to swim or improve your swimming technique.
Cost:     $30/30 mins ages 3-11yrs    $60/Hour ages 12 and up

Lifeguard for Hire
    Having a pool or beach party and worried about the kids or even adults around the water?  Hire me as your lifeguard and get rid of any worries.  I am a certified lifeguard with beach, pond, pool, and waterslide experience. 
Cost:    $40/Hour